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Green Chile Pork Posole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.5516
Energy (kCal)1602.9694
Carbohydrates (g)182.9594
Total fats (g)41.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large pot over medium-high heat. Add onions, celery, and garlic. Saute wntil soft, about 7 minutes. Sprinkle pork with salt and pepper. Add pork to pot; cook until no longer pink on outside, stirring often, about 3 minutes. Add 5 cups broth and next 5 ingredients. | 2. Bring to boil, reduce heat to medium-low, and simmer uncovered until meat is tender, broth is reduced to thick sauce, and flavors blend, stirring occasionally, about 1 hour. Thin with additional broth, if desired. Stir in 1/4 cup cilantro. Season to taste with salt and pepper. Divided among bowls, sprinkle with additional cilantro, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 4 chopped - - - -
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    chicken broth 5 cups reduced sodium - - - -
    yellow hominy 2 cans drained 345.4273 68.4138 7.1004 4.2219
    tomatillo 12 ounces husked rinsed chopped 108.8621 19.8673 3.2659 3.47
    green chilies 2 cans diced mild drained 194.3028 48.0 0.0 0.0
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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