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Jeannies Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.107
Energy (kCal)1824.4147
Carbohydrates (g)257.5343
Total fats (g)56.3894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry hamburger, drain fat, mix in refried beans. | 2. Leave mixture in frying pan, get another frying pan hot and put in 1 tablespoon oil. | 3. Put in 2 tortillas at a time. | 4. Put in a heaping tablespoon of the bean mixture onto the left or right side of the shell, fold over and fry one side, for about 2-3 minutes, flip over and fry the other side 2-3 minutes. | 5. Repeat the above steps until you reach 12 tacos. | 6. Put the tacos on a cookie sheet that has 2 layeres of paper towels, to drain oil. | 7. Add diced tomatoes, shredded lettuce, shredded cheese, taco or hot sauce. | 8. Our family likes to add catsup and parmasean cheese, but you have to aquire a taste for that. | 9. Yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 1 dozen - - - -
    oil taco 6 tablespoons - - - -
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 2 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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