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Creamy Red Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5104
Energy (kCal)1541.4345
Carbohydrates (g)172.8602
Total fats (g)66.8647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree all the ingredients in a food processor or blender and pour into a serving bowl. | 2. Chill for at least 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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