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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour. | 2. Preheat your oven's broiler. | 3. Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	teaspoon	chopped	1.3333	0.3113	0.0367	0.0033
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
red wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
habanero pepper	1		sliced	-	-	-	-
chicken breast half	4		skinless boneless cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.