RecipeDB

Cooking in progress....

Baja Yaha (Fish Tacos)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2027
Energy (kCal)26.0312
Carbohydrates (g)6.4355
Total fats (g)0.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray fillets with Pam. | 2. Season both sides with creole seasoning. | 3. Preheat a non-stick skillet for a few minutes on medium. | 4. Add fillets to pan and brown on both sides, about 3 minutes per side. After both sides are browned, chop with a spatula or similar instrument into fine pieces. Juice the lime over the tilapia pieces, stir, remove from heat, cover and set aside. | 5. Heat the tortillas of choice, layer with cabbage and fish. Top off with Tapitio and get on with your bad self! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet total 5 - - - -
    creole seasoning 1 tablespoon - - - -
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition