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Easy Chiles Rellenos Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.1773
Energy (kCal)1512.9885
Carbohydrates (g)110.5494
Total fats (g)78.7132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Spray an 8-inch square casserole dish or baking pan with nonstick spray, or lightly rub with oil. | 3. In a mixing bowl, combine egg whites, evaporated milk, and flour, whisking to blend. | 4. Place half the chiles in the casserole dish, and cover with half of the egg mixture. | 5. Reserving 1/2 cup of each type of cheese for topping, sprinkle the 1/2 of the remainder of the cheese over chiles. | 6. Layer again with the chiles, top with the remaining egg mixture, the other half of the cheese, and then cover that with the tomato sauce. | 7. Place the casserole in the preheated oven and bake for 25 minutes; then sprinkle the reserved cheese (1/2 cup of each) on top of the rellenos. | 8. Replace in the oven and continue to bake for an additional 20-25 minutes or until the edges are bubbly, and the cheese is nicely melted. | 9. Allow to rest 5 minutes or so before slicing into servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    purpose flour 1/3 cup 201.7333 0.0 44.88 1.1333
    green chilies 3 cans drained 291.4543 72.0 0.0 0.0
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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