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Deeeeeelicious Taco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.4335
Energy (kCal)3178.7974
Carbohydrates (g)50.073
Total fats (g)222.1724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground turkey and ground beef in a skillet. | 2. Prepare the ground meat per the taco seasoning packet. | 3. When the meat and taco seasoning have been combined and thickened pour the mixture into a 9x12 inch pan. | 4. On top of the meat mixture, sprinkle half of the bag of shredded cheese (this gets all melty and yummy!). | 5. Next put dollops of sour cream on the cheese and meat then spread around to cover. | 6. Sprinkle some of the taco seasoning from the second packet onto the sour cream (usually about half a packet). | 7. Sprinkle the rest of the cheese, shredded lettuce, salsa and olives on top. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    taco seasoning 2 packets - - - -
    mexican cheese 4 cups shredded blend 1969.44 24.4464 113.2032 158.2944
    lettuce 6 cups shredded 32.4 6.1992 2.9376 0.324
    salsa 1/2 cup cut red 37.7 8.632 1.976 0.221
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    black olive 4 ounces sliced 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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