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Yummy No-Meat Lunch Burritos OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.5579
Energy (kCal)5794.7305
Carbohydrates (g)1021.8721
Total fats (g)30.5738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in water according to package directions. | 2. Once done, add drained beans, corn and Rotel to rice. | 3. Mix throughly. | 4. Add cheese. | 5. Mix throughly again. | 6. Divide mix evenly on the tortillas. | 7. Fold up to make burritos. | 8. Wrap each burrito in plastic wrap then foil. | 9. Freeze what won't be used that week. | 10. *When ready to use*. | 11. Remove foil. | 12. Pop in microwave oven for 1 - 1 1/2 min or until center is hot. | 13. Carefully remove plastic wrap. | 14. Serve and enjoy. | 15. ***When using the frozen variety***. | 16. Thaw. | 17. Remove foil. | 18. Pop in microwave for 1-1 1/2 min or until center is hot. | 19. Carefully remove plastic wrap. | 20. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    water 4 cups 0.0 0.0 0.0 0.0
    black bean 4 cans 3967.2564 725.5076 251.2984 16.5205
    pinto bean 2 cans - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    rotel 1 can 403.4676 0.0 89.7602 2.2667
    flour tortilla 25 - - - -
    monterey jack pepper cheese 1 lb shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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