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Arroz Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.36
Energy (kCal)293.7195
Carbohydrates (g)8.1826
Total fats (g)29.2058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Oil up in a sauce pan, heavy or medium sauce pan will do. | 2. Brown the Rice. Here is where you have to be careful make sure you constantly stir the rice while browing it. The rice is done browning when its has taken a white opaque color, and if you can smell a sweet musty smell coming from the pot. | 3. Add the Hot Water, Tomatoe Sauce, and Chicken Bouillon to the rice. (Optional) taste water mixture add more Bouillon to taste if you want more. | 4. Cover and let it cook over medium heat. Stir contents from time to time to make sure rice does not stick to bottom of pot. | 5. Rice is done when you either the idividiual rice grains are butterfly slit down the middle. Or when you no longer see anymore white whole grains. Most of the time the water gets absorved by the rice or it evaporates leaving you nice cooked rice behind. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    hot water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon 2 tablespoons 32.04 2.1612 1.9992 1.6656
    salt tomato sauce 4 ounces free 27.2155 6.0214 1.3608 0.3402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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