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Sonoran Enchilada Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1179
Energy (kCal)554.05
Carbohydrates (g)5.8144
Total fats (g)56.7577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl heat enchilada sauce in microwave about 1/2 -to 1 minutes, depending on microwave. | 2. In pan on stove, heat oil and dip one tortilla at a time. Sprinkle cheese in between layers or on top, as you like. | 3. Put on plate-tortilla. | 4. Put on sauce. | 5. Put on tortilla. | 6. Put on sauce. | 7. Put on tortilla. | 8. Put on sauce. | 9. Fry egg and put on top. | 10. Garnish with your favorite hot sauce, or thinly sliced green onion bottoms. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    corn tortilla 3 - - - -
    enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cheddar cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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