RecipeDB

Cooking in progress....

Zucchini Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.6018
Energy (kCal)1867.4743
Carbohydrates (g)72.8152
Protein (g)183.048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 cups grated 126.48 23.1384 9.0024 2.3808
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    green chilies 7 ounces chopped 79.3786 18.773 3.9689 0.3969
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic 1 tablespoon powdered 12.665 2.8101 0.5406 0.0425
    red pepper 1 dash - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    cheddar cheese 3 cups shredded - - - -
    monterey jack cheese 3 cups shredded 706.0667 0.0 157.08 3.9667
    tortilla 12 - - - -
    enchilada sauce chili 28 ounces green 706.0667 0.0 157.08 3.9667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition