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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the flour, salt and pepper in a medium mixing bowl. Add the turkey thighs and turn to coat with seasoned flour; pat off the excess flour and reserve the seasoned flour mixture. | 2. Heat the oil in a large heavy skillet over medium-high heat. Brown the turkey on both sides, about 4 minutes per side, and place in a 5- to 6-quart slow cooker. | 3. Add the reserved seasoned flour to the oil left in the skillet and cook for 30 seconds, stirring constantly. Add the salsa and broth to the skillet and bring to a boil, stirring until slightly thickened. Stir in the posole and lime zest (but not the juice). Pour over the turkey. | 4. Cover the cooker and cook for 3 to 4 hours on high or 5 to 8 hours on low, until the turkey is cooked through and tender, almost but not quite falling off the bone. Stir in the lime juice and serve, with the cilantro sprinkled on top of each bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
kosher salt	1	teaspoon		403.4667	0.0	89.76	2.2667
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
turkey thigh	3	lb		1564.0035	2.04	262.0726	56.0321
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salsa	3/4	cup	mild	56.55	12.948	2.964	0.3315
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
white posole mexican hominy	16	ounces	drained rinsed	403.4667	0.0	89.76	2.2667
lime zest	1		grated	403.4667	0.0	89.76	2.2667
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.