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Southwestern Chicken Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.6956
Energy (kCal)2584.4758
Carbohydrates (g)240.8047
Total fats (g)84.918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Heat oil in large skillet over med-hi heat add chicken and saute 5-7 minutes or until done. | 3. Add beans, corn, tomato sauce and seasonings to skillet. | 4. Bring to a boil over med heat. | 5. Remove from heat and stir in 1 cup shredded cheese. | 6. Pour into a 2 1/2qt casserole. | 7. Top with remaining cheese. | 8. Prepare corn muffin mix batter as directed on package. | 9. Spoon dollops of the batter over chicken mixture. | 10. Bake 25-30minutes or until corn bread is golden brown. | 11. You may serve with warm flour tortillas w/butter and a salad if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chipotle powder 1/4 - 1/2 teaspoon - - - -
    monterey jack cheddar cheese 2 cups shredded divided blend - - - -
    corn muffin mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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