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Ripe Olive & Avocado Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0774
Energy (kCal)16.1486
Carbohydrates (g)4.2493
Protein (g)0.4873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 1 can pitted ripe - - - -
    avocado 1 - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    tortilla 4 - - - -
    monterey jack cheese 1 1/3 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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