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Laurie's Mexican Pulled Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.9474
Energy (kCal)2580.8565
Carbohydrates (g)47.2995
Total fats (g)138.702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In a large roaster pan, cook pork loin for about four hours or until cooked through. | 3. Shed pork with two forks and place in a large crock pot. | 4. In a large skillet, cook onion, green pepper, and garlic in olive oil. Cook until most of the onions are translucent. Add to crock pot. | 5. In a small food processor, process pickled jalepenos. (Measure jalepenos after processing.) Add to crock pot. | 6. Add beer, lime juice,tomato sauce, Rotel tomatoes (undrained), salsa, chili powder, cumin, crushed red pepper, and hot sauce. | 7. Cook on high for 3-4 hours stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 3 lb 2352.9653 0.0 285.2286 134.6115
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced - - - -
    olive oil - - - -
    tomato sauce 1 can - - - -
    corona beer 1 bottle - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    rotel tomato 1 can - - - -
    jalapeno chili below 1/4 cup pickled - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red pepper flake 1 teaspoon crushed - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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