RecipeDB

Cooking in progress....

Vegetable Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3542
Energy (kCal)326.9899
Carbohydrates (g)44.7334
Protein (g)10.5058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    red pepper 1 - - - -
    green pepper 1 23.8 5.5216 1.0234 0.2023
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 8 - - - -
    chipotle cheddar cheese 1 cup grated - - - -
    jalapeno - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition