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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place chicken breasts between two sheets of wax paper or plastic wrapping, and pound with a meat mallet to flatten. | 3. Cover each flattened breast with a slice or two of ham. Place 2 tablespoons cheese and a bit of carrot and a zucchini on the end of each chicken breast. Roll up each breast, and fasten with toothpicks. | 4. In a large skillet, heat a small amount of oil over medium high heat. Cook chicken breasts in hot oil for 2 to 3 minutes to lightly brown. Place browned rolls in a lightly greased 9x13 inch baking dish. | 5. Bake in the preheated oven for 20 to 25 minutes, or until chicken is cooked through and juices run clear. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6		skinless boneless	4681.0788	0.0	567.4447	251.7441
ham	12	slices	smoked	-	-	-	-
gruyere cheese	3/4	cup	shredded	408.87	0.3564	29.5119	32.0166
carrot	1/4	cup	julienned	13.12	3.0656	0.2976	0.0768
zucchini	1/4	cup	julienned	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.