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Spinach Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9111
Energy (kCal)225.7974
Carbohydrates (g)1.2685
Protein (g)47.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cooked shredded boneless - - - -
    spinach 1 box chopped thawed drained frozen - - - -
    onion 1/3 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    tony 1/8 - 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    monterey jack cheddar cheese 8 ounces shredded blend 201.7333 0.0 44.88 1.1333
    mexican crema 1 jar 201.7333 0.0 44.88 1.1333
    corn tortilla 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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