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Spicy Low Fat 3-cheese Pasta With Chipotle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.3495
Energy (kCal)598.234
Carbohydrates (g)56.3858
Protein (g)43.6807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 chopped - - - -
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chipotle chile adobo 1 can - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato green chilies 1 can undrained - - - -
    pasta 4 cups cooked - - - -
    cheddar cheese 2 cups shredded low-fat - - - -
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg 1 beaten - - - -
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    italian breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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