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Sensational Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8576
Energy (kCal)585.1349
Carbohydrates (g)156.3988
Total fats (g)2.4494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in saucepan and drain off excess fat. | 2. Sprinkle the taco seasoning and add the can of tomato sauce, stirring well. | 3. Let simmer for about 10 minutes. | 4. While meat is browning/simmering, get as many bowls as you will need and place semi-crushed tortilla chips in the bottom and sides of each bowl. | 5. When meat is done, add to the bowl (on top of the chips). | 6. Add cheese on top of meat (so it starts to melt). | 7. Then add the lettuce, tomato and onion. | 8. Top with a smidgen more cheese. | 9. To finish, add sour cream to the top of the dish. | 10. Then add a small steady stream (get decorative if you want) of the catalina dressing. | 11. For garnish, vertically stick in a few whole tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 1 - - - -
    hamburger 1 lean 585.1349 156.3988 2.8576 2.4494
    taco seasoning 1 envelope - - - -
    tomato sauce 1 can - - - -
    lettuce shredded - - - -
    cheddar cheese shredded - - - -
    tomato chopped - - - -
    green onion chopped - - - -
    cream sour - - - -
    catalina dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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