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Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0141
Energy (kCal)690.8064
Carbohydrates (g)6.1805
Total fats (g)31.804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place buttermilk in a shallow dish. | 2. Place seafood breading in another dish. | 3. Heat 1 oz of vegetable oil in a medium saute pan. | 4. Dip talapia fillet in buttermilk then into breading mixture. | 5. Carefully place fillet into hot oil and fry until golden brown. | 6. Heat flour tortilla (in microwave on high for 30 seconds) and place on a plate. | 7. Spread tartar sauce across tortilla and add fried talapia fillet. | 8. Add lettuce, tomato and jalapeno. | 9. Fold tortilla over and serve as a wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 403.4676 0.0 89.7602 2.2667
    buttermilk 1/4 cup - - - -
    breading 1/4 cup - - - -
    vegetable oil 1 ounce 244.3726 0.0 0.0 28.3495
    flour tortilla 2 - - - -
    tartar sauce 1/2 ounce 34.4446 4.4055 1.7676 1.0801
    tomato 1 ounce chopped 5.1029 1.1028 0.2495 0.0567
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    lettuce 1/4 cup 1.7875 0.3066 0.1856 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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