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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Microwave the cod until the ice is melted, but the fish isn't fully cooked. On a frying pan on medium heat, pour in the lemon juice and then the fish. Sauté until the fish is almost cooked through, then turn off the heat. | 2. On a cutting board, dice the mango into 1 inch cubes. Also cut up the jalapeño pepper. Put both of these, along with the onion wedges, in a roasting pan, and set in the oven at medium-high heat. Cook for 15 minutes, or until mango and onions caramelize slightly. | 3. Take the vegetables out of the oven and place them in a frying pan along with the fish. Add the vegetable broth. Sauté for about 3 minutes. Add the cayenne pepper, then spoon the mixture into the tortillas. Add a tablespoon of sour cream and a tablespoon of salsa on each one before serving. Bon appetit! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	400	g		328.0	0.0	71.24	2.68
mango	1			-	-	-	-
jalapeno pepper	1			-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
onion	1		cut	64.0	14.944	1.76	0.16
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salsa verde	1/4	cup		30.08	4.0	0.0	0.9984
cream	1/4	cup	sour low fat	198.0	3.99	2.178	20.808000000000003
flour tortilla	4			-	-	-	-
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.