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Mexican Shellfish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3481
Energy (kCal)484.009
Carbohydrates (g)26.8005
Protein (g)30.457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock broth 1 quart canned - - - -
    clam broth 2 cups canned - - - -
    chilies 2 seeded - - - -
    garlic clove 3 peeled - - - -
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    clam 20 scrubbed 154.8 6.426 26.406 1.7280000000000002
    shrimp 3/4 peeled deveined - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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