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fish tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.4827
Energy (kCal)1769.0714
Carbohydrates (g)29.1212
Total fats (g)97.9557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cube fish and brush with olive oil. | 2. grill fish on bbq (you can place fish on foil if you don't have a basket) just until done. | 3. heat oil for tortillas in skillet and fry tortillas until semicrisp, folding them in half. | 4. place tortillas on paper. | 5. mix mayo,adobo sauce, lime juice& garlic and add to slaw. | 6. to make a taco-fill tortilla with fish and top with a generous helping of slaw. | 7. serve with a lime wedge and a cold beer! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb cod firm 806.9352 0.0 179.5204 4.5333
    corn tortilla - - - -
    cabbage 5 cups shredded 111.25 25.81 5.696000000000001 0.445
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    adobo sauce 1 tablespoon 806.9352 0.0 179.5204 4.5333
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic chopped - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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