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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods). | 2. Remove edamame from the pot with a slotted spoon and set aside to cool. | 3. Blanche the peeled broccoli stems in the same water for about 2 minutes. | 4. Drain and set aside to cool. | 5. When edamame and broccoli are cooled, purée both together in a blender, until smooth. | 6. Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl. | 7. Mash the avocados together with the lemon and lime juice. | 8. Add the edamame-broccoli mixture to the avocado and stir together well. | 9. Fold in the remaining ingredients, including the spice mixture. | 10. Taste and adjust the seasonings to your own taste from there. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
edamame	1/2	cup	shelled	64.31	4.4899	6.6198	2.7907
broccoli stem	1/2	cup	peeled chopped	-	-	-	-
avocado	2			-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
lime juice	1			3.7812	1.2735	0.0635	0.0106
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
yellow onion	1/4	cup	diced	16.0	3.736	0.44	0.04
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
jalapeno	1		minced	-	-	-	-
tomato	1		diced	16.38	3.5399	0.8008	0.182
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.