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Edamole (Edamame Guacamole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3094
Energy (kCal)118.8028
Carbohydrates (g)16.9704
Protein (g)8.748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 1/2 cup shelled 64.31 4.4899 6.6198 2.7907
    broccoli stem 1/2 cup peeled chopped - - - -
    avocado 2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    yellow onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno 1 minced - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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