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Crock Pot Chorizo Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.4132
Energy (kCal)2523.6853
Carbohydrates (g)89.649
Total fats (g)185.566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the crock pot on high temperature, dissolve the bouillon in the hot water. | 2. Add the cabbage, hominy, chiles, onion, celery, garlic, bell pepper, and freshly ground black pepper. | 3. Over a high temperature in a skillet, saute the unskinned chorizo sausage in olive oil until browned, about 7 to 10 minutes. | 4. Add cooked chorizo to the crock pot. | 5. Simmer on high for 3 to 4 hours, or until it has reached the texture you prefer. | 6. Add salt and pepper to taste, add your favorite garnishes, and enjoy. | 7. Serve along with nice crusty bread or- even better- cornbread! | 8. Note: if your chorizo didn't add enough spices/flavor for you, feel free to add ancho chile powder, cayenne, jalapeno, whatever floats your boat. :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 3 cups 0.0 0.0 0.0 0.0
    beef bouillon 3 teaspoons 1.05 0.006 0.171 0.033
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    yellow hominy 1 can drained 172.7136 34.2069 3.5502 2.1109
    green chilies 1 can minced mild 97.1514 24.0 0.0 0.0
    yellow onion 1 cup minced 114.84 6.8382 0.8265 9.396
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic 2 teaspoons minced roasted 8.344 1.8514 0.3562 0.027999999999999997
    yellow bell pepper 1/2 cup chopped roasted - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 2 teaspoons - - - -
    chorizo sausage 1 lb 2063.8847 8.437000000000001 109.3178 173.5931
    salt pepper - - - -
    cilantro chopped - - - -
    cream sour - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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