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Mexican Baked Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5522
Energy (kCal)2118.6769
Carbohydrates (g)73.6062
Protein (g)373.0153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    flounder fillet 4 1613.8703 0.0 359.0408 9.0667
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    part mozzarella cheese 1/2 cup shredded part-skim - - - -
    cream sour fat free - - - -
    avocado 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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