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Chicken Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.658
Energy (kCal)742.308
Carbohydrates (g)8.3831
Total fats (g)78.3158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm up electric skillet or a large frying pan. | 2. Lay out Tortilla spread cheese and cut up chicken strips on half. | 3. Fold in half and butter one side just like a grilled cheese. | 4. Put on warmed skillet (butter side down) and butter other side. | 5. Cook until it is lightly browned and cheese is melted enough to hold it together so you can flip it over. | 6. Cook on that side until lightly browned. | 7. Cut in half (easier to eat). | 8. You can keep warm in the oven while you cook the rest. | 9. Spread sour cream on top before you eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fajita chicken strip 1 cup - - - -
    colby monterey jack cheese 2 cups - - - -
    burrito flour tortilla 4 - - - -
    margarine 4 tablespoons soft 405.51599999999996 0.5076 0.5076 45.402
    cream 6 ounces sour 336.792 7.8755 4.1504 32.9138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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