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Very Best White Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.9412
Energy (kCal)5138.1873
Carbohydrates (g)850.5568
Total fats (g)71.0031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except chips into a large crock pot and cook on high for 3-4 hours. (For a quick meal, cook on stove over med-high heat until cheese is melted). | 2. Add crushed chips about 10 minutes before serving. (They help thicken the soup and add a great flavor!) Garnish with grated cheddar cheese and additional fresh cilantro. A dollop of sour cream is yummy too!). | 3. Cooks notes: I use a 2 1/2 lb. bag of frozen chicken tenders, browned and cut into bite sized pieces. Also, do NOT add salt to the soup. There is plenty of salt in the chips and cheese. You can also use 1 bag of cooked dry beans instead of the canned beans. | 4. * The "Monterey jack pepper cheese" is usually called "Pepper Jack Cheese" in most markets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 32 ounces 326.5862 32.0236 22.861 10.8862
    white bean 4 cans undrained 4332.2339 802.6237 272.1829 15.2144
    chicken 5 cups cooked diced - - - -
    green chili salsa 1 jar - - - -
    monterey jack pepper cheese 1 package grated - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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