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Taco Tubs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.7324
Energy (kCal)2003.3618
Carbohydrates (g)117.9856
Total fats (g)79.1
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook mince until browned, add seasoning and water and cook until thickened. | 2. Cool then chill. | 3. Freeze in individual portions (75g) until required. | 4. Place prepared vegetables and cheese in container, leaving enough space to place frozen taco portion in centre. | 5. Refrigerate until required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    taco seasoning - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    celery 8 stalks cut 81.92 15.2064 3.5328 0.8704
    carrot 8 julienned 419.84 98.0992 9.5232 2.4576
    grape tomato 500 - - - -
    cheese 200 g cubed 706.0 4.68 42.8 57.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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