RecipeDB

Cooking in progress....

Quesadilla Casserole (Veggie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.8624
Energy (kCal)1932.9964
Carbohydrates (g)260.1077
Protein (g)119.0682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    flour tortilla 5 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    enchilada sauce 1 cup 67.2 10.9088 1.3888 2.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition