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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix beans, green chiles, and broth. | 2. Heat in microwave until hot or heat on the stove if desired. | 3. Warm tostada shells in 350 oven for 3 to 4 minutes. | 4. Place some of the bean mixture on the flour tortillas with cheese and roll up. | 5. Wrap with foil and place in oven for a few minutes to melt cheese. | 6. (You can microwave these but it will toughen the tortilla) Serve the tostadas cafetieria style by having each person make their own. | 7. Put some bean mixture on top of the shell and sprinkle with cheese. | 8. Microwave to melt the cheese if desired. | 9. Put lettuce, tomatoes, and salsa on top and eat. | 10. Remove burros from the foil and top with any of the lettuce, tomatoes, salsa, or my favorite the enchilada sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	2	cans	refried	160.0	22.6207	23.1724	2.7586
green chili	1	can	chopped	89.955	21.2744	4.4978	0.4498
beef broth	1/2	can		15.225	0.087	2.4795	0.4785
el paso tostada	1	box	old	-	-	-	-
flour tortilla	4			-	-	-	-
lettuce			chopped	-	-	-	-
tomato			chopped	-	-	-	-
cheddar cheese				-	-	-	-
salsa				-	-	-	-
enchilada sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.