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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan, heat oil over medium-high heat. | 2. Add onion, jalapeno and garlic and cook, stirring often, about 4-5 minutes or until onion is slightly soft. | 3. Add broth, oregano, zucchini, beans and tomatoes. | 4. Cook, stirring occasionally, until zucchini is almost soft, about 3 minutes. Stir in lime juice. | 5. Ladle soup into bowls and top each serving with some cheese and cilantro if using; top with tortilla chips. | 6. Serve hot with hot sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
vegetable broth	3	cups	low sodium	487.08	78.96600000000001	17.8596	11.5128
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
black soybean	1 1/2	cups	cooked	-	-	-	-
tomato	1	cup	chopped canned	41.4	9.18	2.16	0.36
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cheese	4	tablespoons	shredded	119.1375	0.7897	7.2225	9.6998
cilantro	4	teaspoons	chopped	0.3067	0.0489	0.0284	0.0069
tortilla chip	2	cups		-	-	-	-
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.