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Vegetarian Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4719
Energy (kCal)843.5049
Carbohydrates (g)107.7412
Protein (g)29.7681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable broth 3 cups low sodium 487.08 78.96600000000001 17.8596 11.5128
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    black soybean 1 1/2 cups cooked - - - -
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cheese 4 tablespoons shredded 119.1375 0.7897 7.2225 9.6998
    cilantro 4 teaspoons chopped 0.3067 0.0489 0.0284 0.0069
    tortilla chip 2 cups - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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