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Runaway Bay Jamaican Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7429
Energy (kCal)742.1999
Carbohydrates (g)63.5073
Total fats (g)54.6574
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine onion, garlic, habanero pepper, and ginger. Pulse until ingredients are minced. Blend in olive oil, brown sugar, vinegar, orange juice concentrate, soy sauce, cinnamon, nutmeg, cloves, cilantro, salt, and pepper. In a container, combine marinade with chicken. Cover, and refrigerate overnight. | 2. Preheat an outdoor grill for medium heat and lightly oil grate. | 3. Grill chicken for 10 minutes per side, or until no longer pink and juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    habanero pepper 1 seeded - - - -
    ginger root 1 tablespoon 4.8 1.0662 0.1092 0.045
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    orange juice concentrate 3 tablespoons thawed 17.2744 3.9544 0.2801 0.027999999999999997
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    cinnamon 2 teaspoons ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper 1/2 to taste teaspoon - - - -
    chicken breast half 6 skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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