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Carnitas De Michoacan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.3514
Energy (kCal)1482.4663
Carbohydrates (g)21.7768
Protein (g)206.6019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lbs boneless cut 1151.4693 0.0 204.3631 30.8267
    orange zest 1 1.94 0.5 0.03 0.004
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 2 - - - -
    spanish onion 1 chopped - - - -
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    beef bouillon 2 tablespoons 2.1 0.012 0.342 0.066
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    water 1 cup 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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