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Enchiladas Acapulco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9697
Energy (kCal)639.6765
Carbohydrates (g)166.1753
Total fats (g)2.6846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat. | 2. Drain. | 3. Add 1/2 tomato sauce, onion and pepper. | 4. Cook over meduim heat 5 minutes. | 5. Add beans and 1/4 lb. | 6. mexican velveeta cheese. | 7. Continue cooking until cheese melts. | 8. Fill each tortilla with 1/4 cup meat mixture. | 9. Roll up and place seam down in 12X8 greased baking dish. | 10. Top with remaining meat mixture and tomato sauce. | 11. Bake at 350 degrees covered for 20 minutes. | 12. Top with remaining cheese. | 13. Continue baking uncovered 5-8 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato sauce 1 can - - - -
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mexican chili bean 1 can 12.6083 0.0 2.805 0.0708
    velveeta mexican cheese 1/2 12.6083 0.0 2.805 0.0708
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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