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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine first 5 spices; set aside. | 2. Dredge meat in flour, shaking off excess. | 3. In a large skillet, heat oil and add steak slices to brown. When all are browned, transfer them to a plate. | 4. Add onion and green pepper to skillet and cook over moderate heat for 5 minutes. | 5. Add garlic and the spice mixture, stirring for a minute. | 6. Add tomato paste, brown sugar and lime juice and broth. | 7. Bring mixture to a boil and let simmer. | 8. Add steak sliced to sauce to heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
red pepper	1/2	teaspoon		0.625	0.1377	0.0292	0.0069
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
steak	2 -3	lb	sliced	0.0	0.0	0.0	0.0
flour				-	-	-	-
onion	2	cups	diced	128.0	29.888	3.52	0.32
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
brown sugar	4	tablespoons		136.8	35.3124	0.0432	0.0
lime juice	1		squeezed	3.7812	1.2735	0.0635	0.0106
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.