RecipeDB

Cooking in progress....

Sliced Flank Steak With Chili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9056
Energy (kCal)787.4392
Carbohydrates (g)96.672
Protein (g)14.5206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    steak 2 -3 lb sliced 0.0 0.0 0.0 0.0
    flour - - - -
    onion 2 cups diced 128.0 29.888 3.52 0.32
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    lime juice 1 squeezed 3.7812 1.2735 0.0635 0.0106
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition