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Puree Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5783
Energy (kCal)237.3415
Carbohydrates (g)52.8321
Protein (g)10.8901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chipotle chile adobo 2 - - - -
    green onion 4 76.68 16.3016 2.7548 1.3348
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1/2 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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