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Puree Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8901
Energy (kCal)237.3415
Carbohydrates (g)52.8321
Total fats (g)2.5783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a processor or blender and mix until well blended. | 2. Pour into bowl and cover. | 3. Chill at least 4 hours before serving. | 4. Best if chilled overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chipotle chile adobo 2 - - - -
    green onion 4 76.68 16.3016 2.7548 1.3348
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1/2 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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