Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and sugar. Cook 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in potatoes and zucchini, and pour in the vegetable stock. Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender. | 2. Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
ginger root	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
turbinado sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sea salt	2	teaspoons		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
potato	2		peeled diced	-	-	-	-
zucchini	4	cups	chopped	84.32	15.4256	6.0016	1.5872
vegetable stock	6	cups		66.3	12.3318	3.1824	0.9282
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
spinach	1	cup	chopped	6.9	1.089	0.858	0.11699999999999999
red bell pepper	1/2		minced	23.095	4.4924	0.7375	0.2235

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.