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Jamaican Spinach Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1683
Energy (kCal)712.4915
Carbohydrates (g)73.1374
Protein (g)14.5514
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    turbinado sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sea salt 2 teaspoons - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    potato 2 peeled diced - - - -
    zucchini 4 cups chopped 84.32 15.4256 6.0016 1.5872
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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