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Double Decker Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.7858
Energy (kCal)3159.5723
Carbohydrates (g)317.1387
Protein (g)282.4359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lime juice 3 teaspoons bottled 5.6719 1.9103 0.0953 0.0159
    jalapeno pepper 1 1/2 1/2 seeded minced 2.4469 0.5484 0.0768 0.0312
    caper 1 teaspoon minced 0.6593 0.1402 0.0677 0.0247
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    dill weed 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    tilapia fish fillet 2 lb 806.9352 0.0 179.5204 4.5333
    lime juice 1 1/2 1/2 bottled 5.6719 1.9103 0.0953 0.0159
    jalapeno pepper 2 teaspoons seeded minced 2.4469 0.5484 0.0768 0.0312
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black bean 16 ounces re-fried 1546.7483 282.8599 97.9758 6.441
    flour tortilla 8 - - - -
    taco shell 8 - - - -
    carrot 8 ounces shredded 92.9863 21.7271 2.1092 0.5443
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cucumber 3/4 cup peeled seeded slivered 11.7 2.8314 0.507 0.0858
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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