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Roasted Pork Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4142
Energy (kCal)1229.82
Carbohydrates (g)59.4575
Total fats (g)95.944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine the chicken stock, sour cream and salsa. Season with salt and pepper. Mix well. Spread 1 cup of the sour cream mixture over the bottom of the prepared pan. Spread 1/4 cup of the Roasted Pork filling over 1/4 of each tortilla. Roll the tortillas up firmly. Place the tortillas, seam side down, next to each other in the prepared pan. Spread the remaining sour cream mixture over the rolled tortillas. Cover the pan with parchment paper and aluminum foil. Place in the oven and cook for 10 minutes. Remove the foil and continue to cook for 15 minutes. Remove from the oven and cool slightly before serving. | 2. Place 2 of the enchiladas in the center of each serving plate. Spoon some of the pan sauce over the top of the enchiladas. Crumble the cheese over the top. Garnish with the cilantro. Serve warm. | 3. For the Roasted Pork and Caramelized Onion Filling:. | 4. In a large sauté pan, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Sauté until the onions are caramelized, about 8 to 10 minutes, stirring constantly. Remove from the heat and cool completely. When the pork is cool, remove any excess fat and the bone. Shred the meat into bite-size pieces. In a mixing bowl, combine the pork, onions, chilies and cheese. Season with salt and pepper. Mix thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa verde 1 cup Roasted 120.32 16.0 0.0 3.9936
    salt pepper - - - -
    corn tortilla 12 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    queso fresco 1/2 crumbled 182.39 1.8178 11.0349 14.5302
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pork 3 cups roasted Roasted - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    green chile 1/2 cup canned diced - - - -
    queso fresco 1/2 182.39 1.8178 11.0349 14.5302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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