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Mexican Huaraches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.3484
Energy (kCal)1842.4585
Carbohydrates (g)200.8298
Total fats (g)81.6297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tsp olive oil in medium non stick pan over medium heat. Place tortillas in pan and brown for a minute or two on each side. Remove and set aside. | 2. Heat second tsp oil in same skillet and saute chorizo and potatoes until lightly browned, about 5 minutes Season with s & p. Remove and set aside. | 3. Spread 1/4 of the refried beans on one side of each tortilla. Then spoon 1/4 of the chorizo/potato mix on top each. Sprinkle 1/4 of the cheese on top each and top with lettuce. | 4. Drizzle sour cream over everything and sprinkle with a little paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    chorizo sausage 1 crumbled 128.9925 0.5273 6.8324 10.8495
    white potato 2 parboiled cut 293.94 66.9246 7.1568 0.426
    salt pepper - - - -
    black bean 1 cup canned refried 661.54 120.9784 41.903999999999996 2.7548
    cotija cheese 1 cup substituted 439.2 4.763999999999999 24.0 36.0
    iceberg lettuce 1/2 cup shredded 5.04 1.0692 0.324 0.0504
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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