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Portabella & Sun-Dried Tomato Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6183
Energy (kCal)37.965
Carbohydrates (g)7.03
Protein (g)3.0663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 6 - - - -
    avocado 1 sliced - - - -
    chicken 1 cup shredded cooked - - - -
    mozzarella cheese 2 cups shredded - - - -
    cheddar cheese 1 cup shredded reduced fat - - - -
    portabella mushroom 1 1/2 cups sliced 28.38 4.9923 2.7219 0.4515
    sun tomato 1 cup sun-dried julienned - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cooking spray - - - -
    ranch salad dressing - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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