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Portabella & Sun-Dried Tomato Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0663
Energy (kCal)37.965
Carbohydrates (g)7.03
Total fats (g)0.6183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On one half of each tortilla, layer evenly all the ingredients in the order given. | 2. Fold each tortilla over to create a "half moon" and press down lightly. | 3. Coat the skillet or griddle with a light mist of cooking spray and warm to a medium-low heat. Cook each quesadilla for two to three minutes on each side until lightly browned and the cheese melts. Remove from pan and cut each into 3 wedges and serve with a light ranch dressing or salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 6 - - - -
    avocado 1 sliced - - - -
    chicken 1 cup shredded cooked - - - -
    mozzarella cheese 2 cups shredded - - - -
    cheddar cheese 1 cup shredded reduced fat - - - -
    portabella mushroom 1 1/2 cups sliced 28.38 4.9923 2.7219 0.4515
    sun tomato 1 cup sun-dried julienned - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cooking spray - - - -
    ranch salad dressing - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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