RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.6739
Energy (kCal)	68.5214
Carbohydrates (g)	15.03
Total fats (g)	0.775
Fatty acids, total saturated 20:0 (g)	0.0029
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0329
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0022
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0027
Riboflavin (mg)	0.0692
Tocopherol, beta (mg)	0.0096
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0529
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.1305
Proline (g)	0.1203
Fatty acids, total polyunsaturated 18:1 t (g)	0.0022
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8162
Adjusted Protein (g)	0.0000
Cystine (g)	0.0255
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9520
Copper, Cu (mg)	0.0889
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3600
Total lipid (fat) (g)	0.7750
Vitamin K (phylloquinone) (g)	58.2258
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0164
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.7470
Folate, total (g)	36.2178
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	1624.4100
Energy (kcal)	68.5214
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0059
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0216
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	7.3044
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0087
Vitamin C, total ascorbic acid (mg)	48.9486
Lutein + zeaxanthin (g)	424.8012
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0783
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	35.0083
Fatty acids, total saturated 16:0 (g)	0.0810
Carbohydrate, by difference (g)	15.0300
Vitamin D (IU)	0.0000
Fructose (g)	1.0040
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2122
Tyrosine (g)	0.0474
Potassium, K (mg)	349.1672
Fatty acids, total saturated 12:0 (g)	0.0040
Vitamin A, RAE (g)	81.1370
Serine (g)	0.0864
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0744
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0059
Fatty acids, total saturated 22:0 (g)	0.0027
Fatty acids, total saturated 14:0 (g)	0.0074
Histidine (g)	0.0366
Isoleucine (g)	0.0683
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.9468
Water (g)	124.5483
Fatty acids, total saturated 8:0 (g)	0.0007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	909.1762
Sodium, Na (mg)	890.9578
Iron, Fe (mg)	0.9101
Energy (kJ)	285.8373
Ash (g)	3.1781
Caffeine (mg)	0.0000
Glycine (g)	0.0663
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1620
Fatty acids, total polyunsaturated (g)	0.1988
Vitamin E (alpha-tocopherol) (mg)	0.4447
Sucrose (g)	0.1456
Vitamin B-6 (mg)	0.1637
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0845
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2860
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0009
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0889
Folate, food (g)	36.2178
Fatty acids, total saturated 20:1 (g)	0.0042
Fatty acids, total monounsaturated (g)	0.0836
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0456
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.3085
Fatty acids, total polyunsaturated 16:1 c (g)	0.0012
Fatty acids, total saturated (g)	0.1687
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	58.9375
Fatty acids, total saturated 10:0 (g)	0.0059
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0688
Glutamic acid (g)	0.3230
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	7.4888
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1142
Folate, DFE (g)	36.2178
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	2.0584
Tryptophan (g)	0.0199
Threonine (g)	0.0575
Fatty acids, total polyunsaturated 18:1 c (g)	0.0160
Manganese, Mn (mg)	0.9841
Protein (g)	2.6739
Cryptoxanthin, beta (g)	111.7677
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0718
Betaine (mg)	4.8129
Phosphorus, P (mg)	59.4240
Tocopherol, gamma (mg)	0.0028

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Jamaican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine green onions, orange juice, ginger, hot pepper, lemon or lime juice, soy sauce, garlic, allspice, cinnamon and cloves. Add chicken, and marinate for 8 hours. | 2. Prepare barbecue, medium heat. Cook chicken, and drizzle with left over marinade that has been boiled for 2 to 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	1/2		minced	9.585	2.0377	0.3444	0.1668
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
jalapeno pepper	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
chicken	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jamaican Jerked Chicken