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Black Bean and Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0274
Energy (kCal)1467.887
Carbohydrates (g)222.672
Protein (g)96.1673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin powder 2 teaspoons - - - -
    tomato sauce 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -
    corn tortilla 12 - - - -
    cheddar cheese 8 ounces low-fat shredded used 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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