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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350* F. | 2. Spray a large skillet with cooking spray. | 3. Add garlic, onions, tomato, green onion, cumin, and chili powder. | 4. Cook on medium heat until onion is tender. | 5. Add tomato sauce and cook 5 minutes more. | 6. Stir in beans, cilantro, salt and pepper. | 7. Spray a 9 inch square baking dish with cooking spray. | 8. Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times. | 9. Top with reserved 2 tablespoons of cheese. | 10. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin powder	2	teaspoons		-	-	-	-
tomato sauce	1	can		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt pepper				-	-	-	-
corn tortilla	12			-	-	-	-
cheddar cheese	8	ounces	low-fat shredded used	399.1609	24.2898	30.4133	20.1395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.