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Red Chile-Tomato Sauce - Vegetarian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8146
Energy (kCal)606.996
Carbohydrates (g)33.6084
Total fats (g)48.0462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 cups of water to a boil in a small saucepan. Add chilies, remove from heat and let sit for 30 minutes. | 2. Remove stems and seeds, place in food processor with 1/4 cup of the soaking liquid and puree until smooth. | 3. Heat oil in a medium saucepan over medium-high heat. Add onions and cook until soft. Add garlic and cook for 1 minute. Add cumin and oregano and cook for 1 minute. Add ancho puree and cook for 2 to 3 minutes. | 4. Add wine, tomatoes and stock and cook for 25 to 20 minutes or until slightly thickened. Season with salt and pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chilies 2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    mexican oregano 1 tablespoon dried - - - -
    white wine 1 cup - - - -
    plum tomato 1 can - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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