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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 14 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Combine habanero peppers, onion, green onions, ginger, and garlic, in a blender or food processor. Blend until quite fine. Add cider, white vinegar, soy sauce, olive oil, and sugar. Season with mustard seed, salt, pepper, thyme, allspice, nutmeg, and cinnamon. Continue to blend until smooth. | 2. Place the pork tenderloin in a shallow casserole dish. Spread mixture on all sides of the meat (wear gloves or use a spatula). Cover and refrigerate for 8 hours. | 3. Preheat grill for medium-high heat. | 4. Lightly oil grate. Add soaked wood chips to coals, if using. Grill slabs of tenderloin, turning as needed, about 6 to 7 minutes on each side, or until the internal temperature has reached 145 degrees F (63 degrees C). | 5. Remove meat from grill; allow to rest for 5 minutes. Slice thinly and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marinade				-	-	-	-
habanero pepper	2		seeded	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green onion	2	bunches	chopped	-	-	-	-
ginger	1	piece	peeled sliced	-	-	-	-
garlic	3	cloves	peeled	13.41	2.9754	0.5724	0.045
apple cider	1/4	cup		-	-	-	-
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown sugar	1 1/2	tablespoons		51.3	13.2422	0.0162	0.0
mustard seed	3/4	teaspoon		7.62	0.4214	0.3912	0.5436
kosher salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
allspice	1	tablespoon	ground	15.78	4.3272	0.3654	0.5214
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
cinnamon	1/2	teaspoon	ground	-	-	-	-
wood chip	1	cup	soaked	-	-	-	-
pork tenderloin	2 1/2	pounds	butterflied	1332.8029999999999	51.8561	203.8405	34.3841

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.