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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and chop green pepper; peel and chop onion. | 2. In a small microwave-safe bowl, mix green pepper, onion and water; cover with wax paper and microwave for 4 minutes then let cool. | 3. Heat oven to 350°. | 4. Into a medium bowl, crumble bread into small pieces; add milk and let stand for 3 to 4 minutes; stir until blended. | 5. Crumble turkey into bread mixture; add parsley, taco seasoning, chili powder and cooked green pepper and onion; mix well. | 6. Spray muffin pan cups with vegetable spray. | 7. Using kitchen scissors, cut 4 slashes in each tortilla from the outer edge toward the center; place tortillas into muffin pan cups. | 8. Divide the turkey mixture evenly over the tortillas; cover with foil and place muffin pan in oven; bake for 30 minutes. | 9. Remove sombreros from muffin pan and place on plates; spoon 1 teaspoon of salsa on top of each sombrero and top with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1/2			-	-	-	-
onion	1/2			14.0	3.2689999999999997	0.385	0.035
water	1	tablespoon		0.0	0.0	0.0	0.0
wheat bread	1	slice		-	-	-	-
milk	1	tablespoon	skim	34.5	0.831	0.3435	3.576
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
parsley flake	2	teaspoons	dried	-	-	-	-
taco seasoning mix	2	tablespoons	mild	9.964	2.9834	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
vegetable oil cooking spray				-	-	-	-
corn tortilla	6	inch	listed	-	-	-	-
cheddar cheese	1/4	cup	grated low-fat	-	-	-	-
chunky salsa	6	teaspoons		0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.