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Mexican Sombreros

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5751
Energy (kCal)714.8061
Carbohydrates (g)9.088
Protein (g)99.2361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1/2 - - - -
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    water 1 tablespoon 0.0 0.0 0.0 0.0
    wheat bread 1 slice - - - -
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    parsley flake 2 teaspoons dried - - - -
    taco seasoning mix 2 tablespoons mild 9.964 2.9834 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    vegetable oil cooking spray - - - -
    corn tortilla 6 inch listed - - - -
    cheddar cheese 1/4 cup grated low-fat - - - -
    chunky salsa 6 teaspoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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