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Mexican Hamburger Crustless Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1764
Energy (kCal)1183.4662
Carbohydrates (g)149.1283
Total fats (g)14.5265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion until tender. | 2. Add meat, seasoning& brown. | 3. Add drained beans, jalepenos& soup. | 4. Pour into a greased casserole. | 5. top with mashed potatoes, then the cheese. | 6. Bake at 350 degrees F for about 30 minutes. | 7. Serve with hot tortillas (Iprefer corn but your favorite will do). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt pepper - - - -
    green bean 2 cups canned frenched 62.0 13.94 3.66 0.44
    jalapeno 4 chopped 6.525 1.4625 0.2048 0.0832
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    cheddar cheese 1/4 cup - - - -
    mozzarella cheese 1/4 cup grated combined - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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