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Mexican Mess (Bean Dip)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4282
Energy (kCal)662.5675
Carbohydrates (g)39.2969
Total fats (g)40.6203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a pie plate. | 2. Mix all ingredients and place in pie plate. | 3. Bake at 350 degrees for about 15 minutes or hot in the center. | 4. Add extra cheese and anything else you want on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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